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5 Essential Yoga Poses for Health and Wellness


General Knowledge  •  22 Jun, 2023  •  2,451 Views  •  ⭐ 5.0

Written by Shivani Chourasia


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Yoga, the ancient physical, mental, and spiritual practice, has been an integral part of India's rich cultural heritage for thousands of years. It has grown to become a global phenomenon, thanks to its numerous health benefits, both physical and mental. Prime Minister Narendra Modi, an ardent yoga practitioner, has played a significant role in promoting yoga globally. He proposed the idea of International Yoga Day to the United Nations in 2014, which was unanimously accepted, marking June 21 as the day to celebrate yoga worldwide. On this occasion, let's explore five essential yoga asanas that everyone should know.

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Tadasana (Mountain Pose)

Tadasana Yoga (Mountain Pose): Benefits and Steps to Do It
Image Credits: FirstCry Parenting

Tadasana, also known as Mountain Pose, is the base for all standing asanas. It is a great starting point for beginners as it helps in improving posture, strengthening thighs, knees, and ankles, and relieving back pain.

Adho Mukha Svanasana (Downward-Facing Dog)

Benefits of Adho Mukha Svanasana: 7 Health Benefits of Practicing Downward  Facing Dog Pose Every Day | India.com
Image Credits: India.com

Adho Mukha Svanasana, or Downward-Facing Dog, is a pose that rejuvenates the entire body. It increases blood flow to the brain, strengthens arms and legs, and improves digestion. Moreover, it provides a gentle stretch to the back muscles and hamstrings.

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Bhujangasana (Cobra Pose)

Cobra Pose (Bhujangasana)
Image Credits: Yoga Journal

Bhujangasana, or Cobra Pose, is an excellent asana for strengthening the spine. It also helps to open up the chest and shoulders, promotes flexibility, and reduces fatigue and stress.

Vrikshasana (Tree Pose)

Tree Pose: How to Practice Vrksasana - Yoga Journal
Image Credits: Yoga Journal

Vrikshasana, or Tree Pose, is a balancing asana that strengthens the legs and back while improving overall body balance. This pose instils steadiness and patience, mirroring the stable and serene characteristics of a tree.

Savasana (Corpse Pose)

Savasana Corpse Pose - Yogapedia - The Howler Magazine
Image Credits: The Howler Magazine

Savasana, also known as Corpse Pose, is usually performed at the end of a yoga session. This pose promotes deep relaxation, allowing the body to rejuvenate and the mind to become calm and centred.

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The Power of Yoga in Prime Minister Modi's Life

PM Modi-led Yoga session at UN creates Guinness World Record - The Hindu
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Prime Minister Modi's commitment to yoga is well-known. He has often shared his yoga routine, inspiring millions to incorporate this ancient practice into their daily lives. His belief in the power of yoga to promote holistic health and well-being is reflected in his advocacy for International Yoga Day.

Conclusion

Yoga is more than just a series of postures; it's a lifestyle that fosters harmony between the mind, body, and spirit. The five asanas mentioned above are fundamental to any yoga practice and provide numerous health benefits. As Prime Minister Narendra Modi exemplifies, a consistent yoga practice can contribute significantly to overall health and well-being. So, whether you're a beginner or an experienced practitioner, these five yoga asanas can be a valuable addition to your routine.

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