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Navratri Foodies' Delight: 9 Must-Try Fasting Recipes

Food & Drink  •  9 Oct, 2023  •  30,325 Views  •  ⭐ 5.0

Written by Shivani Chourasia

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Welcome to the vibrant celebration of Navratri, a nine-day festival dedicated to worship, festivities, and fasting in honor of the revered goddess Durga. Across the diverse landscape of India, the air is filled with enthusiasm as Hindu followers embrace this auspicious period with deep reverence.


The essence of Navratri lies not just in the joyous festivities but also in the mindful observance of a nine-day fast, a ritual believed to invite the blessings of Goddess Durga. It's a time where conscious fasting can become a transformative journey, aiding in detoxification and body toning. However, navigating this period requires a delicate balance, as improper fasting may lead to energy depletion and crankiness.

In this blog, we unravel the art of fasting during Navratri, emphasizing the importance of not just abstaining but nourishing the body. We delve into the culinary realm, presenting a collection of delicious and nutritious recipes crafted to elevate your fasting experience. Join us on this gastronomic journey as we explore ways to make your Navratri fasting not just a ritual but a delightful and fulfilling experience.



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Sabudana Khichdi

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This energy-packed dish, blending sabudana, peanuts, and mild spices, offers a wholesome fasting option. Consider exploring variations like sabudana kheer or sabudana vada for an extra treat during Navratri.

Kuttu Ka Dosa

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For those who adore dosas, this Navratri brings a unique twist. Indulge in a crisp dosa crafted from kuttu ka atta (buckwheat flour) with a flavorful potato filling. Complete the experience with a side of mint and coconut chutney.

Singhare ke Atte ka Samosa

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Enjoy your favorite tea-time samosa without breaking your fast! Crafted with fasting-friendly ingredients like water chestnut flour, sendha namak, and a spiced chironji filling, this samosa pairs perfectly with coriander chutney.



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Aloo ki Kadhi

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Immerse yourself in the soothing flavors of this light curry featuring the versatile potato. Upgrade from the usual aloo ka falahar and savor the goodness of healthy aloo kadhi, making your Navratri celebrations truly special. Elevate your fasting palate with these exquisite recipes, turning each meal into a delightful experience.

Low Fat Makhana Kheer

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Sweet indulgence meets health consciousness in this low-fat kheer made with makhana and nuts. Say goodbye to worries about the weighing scale as you relish the delightful taste. Elevate your fasting experience with this guilt-free yet delicious kheer recipe.

Banana Walnut Lassi

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Revitalize yourself with this nourishing drink – a lassi crafted from the goodness of yogurt, bananas, honey, and walnuts. Sip on this wholesome lassi to keep your energy levels high throughout the day. Embrace the combination of health and taste in every sip.


Arbi Kofta with Mint Yoghurt Dip

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Break free from the monotony of potato-based meals during fasting. Introducing the mouthwatering Arbi Kofta, a perfect tea-time snack that adds a flavorful twist to your routine. Don't miss out on the refreshing Mint Yoghurt Dip that complements the dish perfectly. Check out the recipe here for a delightful fasting snack that will tantalize your taste buds.

Vratwale Chawal Ka Dhokla

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Take a respite from the usual fried pakoras and puris with this refreshing recipe. Steamed dhoklas crafted from samwat ke chawal offer a healthy twist to your fasting routine. Tempered with whole red chillies, cumin, ghee, and curry leaves, this dhokla is a flavorsome delight. Treat yourself to this Navratri fasting special, and you'll find it hard to resist making it on other occasions too. Dive into the details with our recipe here.


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Bid farewell to boring fasting meals with these spiced banana kebabs that effortlessly melt in your mouth, bringing joy to your taste buds. Infused with the bold flavors of chillies and coriander, these kebabs serve as a perfect festival snack. Elevate your fasting experience with this delightful recipe. Check it out here for a burst of flavors that will leave you wanting more.


As our culinary journey through Navratri fasting comes to a close, we've explored a palette of exquisite recipes that not only honor tradition but also tantalize the taste buds. From the health-conscious Low Fat Makhana Kheer to the energizing Banana Walnut Lassi, and the flavorful Vratwale Chawal Ka Dhokla to the soul-satisfying Kebab-e-Kela, these dishes redefine the notion of fasting fare.

Navratri, a time of devotion and celebration, is made even more special with these creative and nutritious recipes. Whether you're seeking a break from the routine or a delightful twist to traditional fasting meals, our curated collection has something for every palate.

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