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Uplifting TV Shows for Tough Times

Hollywood  •  19 Oct, 2023  •  15,561 Views  •  ⭐ 1.0

Written by Shivani Chourasia

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Feeling low? We all have those days when everything feels a bit overwhelming, and our usual go-to solutions just don’t cut it. One of the best medicines? A dose of feel-good TV. Sure, they may not replace professional therapy, but they definitely can be a mood-enhancer. And what better than shows that bring a smile to our faces? Whether it's nostalgia, laughter, or touching moments that tug at your heartstrings, TV has got it all. So, let’s tune into some shows that can help raise our spirits.


Parks and Recreation

How to Watch NBC's Parks and Recreation | NBC Insider
Image Credits: NBC

Theme: Workplace Comedy

Located in the fictional town of Pawnee, Indiana, Parks and Recreation introduces us to the quirky members of the Parks Department. Leading the pack is the ever-optimistic and waffle-loving Leslie Knope. With her determination, boundless energy, and strong belief in the power of community, she embodies positivity.



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Why it helps: Sometimes laughter is the best medicine. When feeling down, the hilarious antics of the Parks Department can provide a distraction, and Leslie’s unwavering passion might just reignite your own spirits.

The Great British Baking Show

The Great British Baking Show' Is Back–Meet the Bakers Competing
Image Credits: People Magazine

Theme: Baking Competition

This isn't your typical high-stress cooking show. Instead, The Great British Baking Show is filled with charming contestants, gentle humour, and picturesque tents set against the backdrop of the English countryside.


Why it helps: The serene environment, coupled with the mutual respect and encouragement among the bakers, makes this show therapeutic. It’s like a whisk away from reality!

Queer Eye

Every Dish They Make on the New Season of Queer Eye—Plus Recipes to  Recreate the Magic
Image Credits: EatingWell

Theme: Makeover & Transformation

The Fab Five – experts in food, fashion, grooming, design, and culture – travel across the US, offering life makeovers to those in need. While they help with external changes, they also touch the heart with their emphasis on self-worth and acceptance.


Why it helps: Each episode is a heartfelt reminder of the power of self-love and positive change. It’s more than a makeover; it’s a fabulous mood lifter.

Mister Rogers’ Neighborhood

Mister Rogers' Neighborhood' at 50: 5 Memorable Moments - The New York Times
Image Credits: The New York Times

Theme: Educational Children’s Show

Fred Rogers welcomes viewers into his home, discussing various topics and addressing feelings and concerns. Through puppetry and songs, Mister Rogers created a safe space for children and adults alike.

Why it helps: Sometimes, reconnecting with our childhood memories brings comfort. Mister Rogers' gentle voice and wisdom remind us of simpler times and the idea that we are special just the way we are.

Brooklyn Nine-Nine

Watch Brooklyn Nine-Nine Streaming | Peacock
Image Credits: Peacock

Theme: Police Procedural Comedy

At Brooklyn’s 99th precinct, Detective Jake Peralta and his diverse group of colleagues ensure that there’s never a dull moment. From catching criminals to navigating personal lives, the precinct is filled with laughter, love, and camaraderie.

Why it helps: With its perfect blend of humour and touching moments, Brooklyn Nine-Nine serves as a reminder of the importance of finding joy in the little things – and that no matter how tough the case, there’s always room for a joke or two.


Friends': 5 ways the show taught all about friendship
Image Credits: Sportskeeda

Theme: Situational Comedy about Friendship

Set in the heart of New York City, Friends brings us into the lives of six pals - Ross, Rachel, Monica, Chandler, Joey, and Phoebe. As they navigate through the ups and downs of relationships, careers, and personal aspirations, they lean on each other for support, leading to hilarious and heartwarming moments.

Why it helps: True to its title, Friends makes you cherish the beauty of companionship. Their infectious laughter, inside jokes, and unconditional support showcase the power of friendship in lifting our spirits. Sometimes, all we need is a little Central Perk-me-up!

Schitt’s Creek

Watch Schitt's Creek | Netflix
Image Credits: Netflix

Theme: Situational Comedy about Family and New Beginnings

When the wealthy Rose family loses everything, they find themselves relocating to a small town named Schitt’s Creek, which they once bought as a joke. Starting over in a run-down motel, they go through a roller-coaster of emotions, evolving as individuals and growing closer as a family.

Why it helps: This show, while packed with humour, resonates with the idea of new beginnings. Watching the Roses adapt, overcome, and find joy in unexpected places mirrors our journey when facing setbacks. It's a subtle reminder that when life gives you Schitt's Creek, you find a way to paddle through!

The Office

Watch The Office Streaming | Peacock
Image Credits: Peacock 

Theme: Mockumentary-Style Workplace Comedy

Dunder Mifflin's Scranton branch is the setting for this unique comedy series. While it's primarily an office selling paper, the employees, led by the eccentric Michael Scott, turn mundane daily tasks into unforgettable comedic events.

Why it helps: The charm of The Office lies in its relatability. It portrays the humour in everyday situations and the bond of an office "family." For anyone feeling low, it's an affirmation that joy can be found in the most unlikely places – even in an office meeting room with a "world's best boss" mug in hand.

Gilmore Girls

The 15 Best Gilmore Girls Episodes for When You Need to Be in Stars Hollow  - Netflix Tudum
Image Credits: Netflix

Theme: Family Drama and Comedy

Set in the fictional town of Stars Hollow, Gilmore Girls revolves around the lives of single mother Lorelai Gilmore and her daughter, Rory. The series beautifully captures their bond while touching upon relationships, ambitions, and community connections.

Why it helps: With its witty dialogue and endearing characters, the show creates a comforting environment. The Gilmore duo, with their rapid-fire conversations and love for coffee, emphasizes the importance of communication, understanding, and finding joy in everyday moments. It's the ultimate brew to soothe your soul!

Bob’s Burgers

The Bob's Burgers Movie - Plugged In
Image Credits: Plugged In

Theme: Animated Situational Comedy

Bob Belcher runs a small burger joint with his quirky family. While they face their fair share of challenges, from rival restaurants to personal dilemmas, their love and unique perspectives always lead to laughter.

Why it helps: Bob’s Burgers celebrates individuality. Each character, with their peculiarities, teaches us to embrace who we are. When you’re down, this delightful animated series serves as a gentle reminder that it's our quirks that make us special. It’s the perfect patty for your feelings!


TV series, with their episodic nature, often become a part of our routine. We grow with the characters, share their joys, and learn from their experiences. These shows, in their essence, become our silent companions, assuring us that everything will be okay. So whenever you're in need of a mental embrace, know that there's always a show waiting to wrap you in its warmth.

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